Last Day on Sydney Trip – New Muscles, Lower Shoulders and Spiffy Notes

Good morning Last Day! 😀

I woke early today. As there weren’t many others up and about at 5am, and my calves were feeling better today, I decided to get some practice in. When my husband woke up he took some photos of me attempting a better second position with my arms.

There is much work to be done, but I can definitely see that my shoulders are lower now, which I am really happy about. Although they may be too far forward?



I have been thinking of simpler ways of tracking progress so that I can easily see what needs more work. Maybe a photo or video journal of certain things I’m focusing on? Not sure yet, but I need to have visual feedback for myself to see in order to improve. There’s no point doing the same things again and again every day if it’s incorrect. Just allows you to form bad habits.

Speaking of forming things, I told hubby yesterday morning, half joking, that I thought I had grown an extra muscle in my thighs overnight. He and I both laughed it off at the time, but later on in the early evening I was doing some simple posture work – pulling my knees up and my thighs up and back, and the girls and hubby all freaked out at the muscles that came popping out of my thighs. So yeah, I literally grew some muscles overnight (or they just became extraordinarily more prominent). But damn, it was a hard workout so those muscles are well deserved! 😀

No. There is no photo of my new muscles. 😉

Yesterday I took some time to write up some notes about my lesson in Sydney. Some of them were illustrated with highly detailed stick figures of myself and others had technical descriptions like “You have to turn your head like you are trying to twist it right off your neck. When you feel like you can’t turn your head any further to the side, turn it some more and you might, maybe, be getting somewhere near the correct position.”

Note making…


Will keep thinking today about how to incorporate what I have learned into my classes at home. And try to clarify some of my 2014 goals.

Next post will be from home.


7 thoughts on “Last Day on Sydney Trip – New Muscles, Lower Shoulders and Spiffy Notes”

  1. Sounds like you are doing your utmost to ensure your Sydney experiences stay with you forever. Safe travels for your trip home.


  2. Haha those notes are so cute! I used to do notes like that when I prepared myself for teaching my Bodybalance class by Les Mills.

    Those thigh muscles… Aaawh yes, my boyfriend always laughs at me and my friends are always freaked out by my super muscly legs. Something we must live with I guess! 🙂


  3. Oh and that second arm position: Just pretend you’re standing there with your buddies under your arms. Their shoulders are a tad higher than yours so you have to keep those elbows up! 😉


Leave a Reply to karen030710 Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s