Why do dancers roll a tennis ball under their feet? Is it to stretch muscles? Is it good as a warm-down or warm-up? How does doing this actually help the feet? Is it a good thing to do?
All my muscles often stay pretty tight so I am always conscious of that. I use magnesium and get massages to help them relax out. It’s mainly my legs usually, but I have been wondering about the stuff people do with their foot muscles. I just plain old don’t understand it yet.
I can see my feet becoming stronger, which is great. I’m not wanting to increase my foot flexibility or anything like that. I know that that will develop naturally for now. I am wondering, though, if there may be some way to reward my foot muscles after they have worked so hard?
Would love to hear any info others have on why people do the tennis ball thing, or other things that are done with feet to help those hard working muscles?